Eliminating habitual snoring by doing yoga

snore

KEPPYUR- Snoring is a problem for the sufferer as well as those who sleep nearby. This habit is associated with increased risk of occurrence of stroke and other cardiovascular diseases. In addition, snoring can cause sleep disturbances spread on taste lethargic when awake. Oxygen is circulated throughout the body decreases when snoring occurs. One solution, you can apply some yoga positions.

Quoted Viva pages of Boldsky, following yoga can reduce snoring intensity even cure it. This breathing exercise makes you more quality sleep. Consider the way;


Pranayama
How did the music on the carpet as he straightened his back. Take a deep breath into the lungs, paused, plainly exhale slowly, repeat several times.
The practice of pranayama is also useful for weight loss.


Brahmari
  In brahmari performed using abdominal breathing. Breathe to the stomach, hold for a moment, then exhale while making a sound like bees buzzing fly. This exercise is also called "humming bee breath". Ujjayi Pranayama. Take a deep breath and then make use of one nostril Hold your breath for a moment, then remove to the other nostril. The possibility of a hissing sound as the air was clean the nostrils.


Simha Garhanasana
How to do it by combining body movements with breathing. Place the palms on the legs and head pulled back. Inhale deeply through your nose and remove it through the mouth. In this way, when you exhale from the mouth with the tongue sticking. Imagine you like a roaring tiger.