Here are the positive benefits of eating potatoes as reported from fitnea.com .
vitamin B6
This vitamin helps reduce homocysteine in your body so that you too can avoid degenerative disease and could prevent heart attacks .
vitamin C
Vitamin C is known as good vitamins to boost the immune system . Vitamin C is also good to maintain a healthy mouth and teeth , helps accelerate wound healing , collagen production which is good for skin health , as well as playing an important role in digestive health and blood cell formation .
vitamin D
Vitamin D is very important to support the health of your thyroid gland . This vitamin is also good for boosting energy , helping healthy bones and healthy bones , heart , nerves , and skin .
magnesium
Magnesium is beneficial for relaxation . It is also important for the health of the arteries , blood , bone , cardiovascular system , muscles , and nerves .
potassium
One of the most important electrolytes to help regulate heartbeat and nerve health is potassium . Just like other electrolytes , potassium is also important for muscle health and protect the health of the kidneys .
natural sweetener
Potatoes contain a natural sweetener that when released into the bloodstream can increase your energy reserves and prevent fatigue . This sweetener also can not cause obesity .
substance carotene
Natural yellow color in the potato showed that the potato is rich in carotene substance . This substance is good for strengthening your eyesight and boost your immune system . This substance is also good antioxidants to protect you from cancer and premature aging .
In addition to the above benefits rich , potato is also a food that you can process into various kinds of food . You can bake , make soup , steaming , frying up potatoes .
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