Benefits of Plum fruit for pregnant women

Plum fruit,  fruit is round with a purple color and its crunchy texture.

This sweet fruit contains useful vitamnin spring for women who are pregnant, especially menambakl durability for the pregnant woman.
so as not to get bored when you can consume for plum tasty treat him as probably one of the plum fruit juicing.
  Here are the benefits of plums for pregnant women.

Vitamin C

Plum fruit contains vitamin C can boost the immune system. Besides vitamin C can also be easier for the body to absorb iron so it does not happen and fetal anemia can develop properly.


Folic Acid

Folic acid is also very important for pregnant women. Sufficient intake of folic acid before and during pregnancy, Because folic acid can help the development of the brain, spinal cord and nervous system in the fetus. To be more optimal nutritional plums mix with other fruits such as strawberries or mango.


Detoxification

Plums are one of the fruits that are rich in antioxidants. So if you eat the plums are tertatur can counteract free radicals. Antioxidants can also prevent the growth of cancer cells. This fruit can also detoxify the body and eliminate toxins in the body.


Aid digestion

Pregnant women usually experience frequent digestive system problems arise such as constipation and abdominal discomfort due to pressure from the uterus. This fruit contains fiber which is high enough to launch a bowel movement.


That's the report I was quite so thank you,,,,,,