Causes of premature aging

Some people will inevitably grow old, but do not let aging happen too early. Of course this needs to be avoided so that the disease does not stop by the style of older people too quickly into our bodies. If you do not want this to happen, avoid things berikut.Penyebab premature aging.

The following are the things that affect rapid aging

too often sad
grieve as has been entrenched, though often sad, upset, anxious, panic and depression can make a person more prone to aging. This was stated by a team of researchers from VU University Medical Center. According to researchers, this condition occurs because their telomeres or DNA ends are shorter than those who never depressed.

A similar thing happened to someone who likes fierce and angry. Not only fast and shunned old friend, the stern also two times higher risk of stroke, although not smoking or eating junk food.


Idle  
Men who were unemployed unemployment alias for 2-3 years at risk of premature aging more quickly. This allegedly because of financial and emotional stress due to idle before the telomeres or the end result of DNA that protect the DNA becomes faster shortened.  

Though the rapid shortening of telomeres may increase the risk of age-related diseases such as Alzheimer's, diabetes and heart disease, including premature death.  

Not only unemployed, job stress also cause a person to become older quicker.

Childhood trauma
Similarly, unemployment can shorten telomeres, the trauma experienced by a person when they were children and adults also felt to have an impact on the telomere shortening.

Even a study by the French National Institute of Health and Medical Research (INSERM) and University College London found men and women who have experienced violence or negative experiences in childhood such as bullying sooner die before reaching the age of 50 years. However, the strongest effect is more visible in women than in men.

Eating when stressed
Some people use food as a means of tranquilizing the mind when stressed. Yet when the stress usually people do not choose their food well and tend to eat junk food.

Intake should be avoided if you do not want to look older, among others, that contain too much salt, sugar, trans fats and processed foods, or foods westernized.

The same thing applies when we are on a strict diet. This is because of the extreme diet makes the body does not get the necessary nutrients, including the nutrients needed skin.
 
exposed to sunlight
Effects of exposure to UV rays will tend to increase with age, but the most frequently exposed to the sun will look much older than their actual age.

It turns out that researchers from L'Oreal Research and Innovation Center, Paris discovered the sun is responsible for 80.3 percent of the skin aging process. This causes additional damage to the skin as much as two percent can result in someone's face look older than three years. But the opposite is also true.