So far, the oil is considered as the culprit source of fat and cholesterol. This is caused by the content of saturated fatty acid compound which is bad for the body.
In addition to causing high cholesterol, consumption of foods fried in oil are at increased risk of obesity. Many people say, how to minimize the evil oil content in the body is to replace it with a used oil with olive oil or sesame oil.
But is it the properties of olive oil and sesame oil is always a positive effect on the body?
"Olive oil is healthy, but should not be used for frying, because it will cause a chain unsaturated fatty acids into saturated fatty acids and cause an increase in LDL (bad cholesterol) in the body,"
However, this does not mean you should not at all consume olive oil or sesame oil. Inge said there own tricks to enjoy olive oil and sesame oil without worrying about the evil effects of bladder fat.
"It's easy, you just need to give a bit of oil for sauteing onions, then just put the other ingredients. Once cooked, turn off the heat, while still hot, give additional olive oil or sesame again in a more vegetable. This could also be applied when grilling, "he advised.
Giving more olive oil after cooking it will cover and minimize the oil content damaged by processing.
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