Eliminating habitual snoring by doing yoga

snore

KEPPYUR- Snoring is a problem for the sufferer as well as those who sleep nearby. This habit is associated with increased risk of occurrence of stroke and other cardiovascular diseases. In addition, snoring can cause sleep disturbances spread on taste lethargic when awake. Oxygen is circulated throughout the body decreases when snoring occurs. One solution, you can apply some yoga positions.

Quoted Viva pages of Boldsky, following yoga can reduce snoring intensity even cure it. This breathing exercise makes you more quality sleep. Consider the way;


Pranayama
How did the music on the carpet as he straightened his back. Take a deep breath into the lungs, paused, plainly exhale slowly, repeat several times.
The practice of pranayama is also useful for weight loss.


Brahmari
  In brahmari performed using abdominal breathing. Breathe to the stomach, hold for a moment, then exhale while making a sound like bees buzzing fly. This exercise is also called "humming bee breath". Ujjayi Pranayama. Take a deep breath and then make use of one nostril Hold your breath for a moment, then remove to the other nostril. The possibility of a hissing sound as the air was clean the nostrils.


Simha Garhanasana
How to do it by combining body movements with breathing. Place the palms on the legs and head pulled back. Inhale deeply through your nose and remove it through the mouth. In this way, when you exhale from the mouth with the tongue sticking. Imagine you like a roaring tiger.

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Overcome addiction to cigarettes with meditation

  Meditation not only can be used to prevent stress. But apparently meditation can overcome cigarette addiction.

  According Merta Ada, specialist clinic meditation meditation of Bali Usada, underwent meditation can indeed eliminate the addiction in smoking.

 When someone is addicted to the taste that's cool huh. Now with meditation, when we memajamkan eye, we look for the causes that make the body cool. Then we make another shift or replace it with something else positive. So, it later emerged the desire to smoke so we will do something positive or wisdom. Or smoking habits was perbatangnya also be decreased.

In the days many people are unwittingly lit the cigarette because seeing other people smoke. And when someone is undergoing meditation, they will be well aware of his desire to smoke.

 Meditation not only overcome hatred, stress, profit and loss, but also of our smoking daily. It can happen because our minds are trained in harmony while undergoing meditation. So that all forms of conscious habit, not because seeing people smoke.

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The importance of protein intake to avoid a stroke

      When diet and unhealthy lifestyle, do not be surprised if there will be an attack sudden health problems, whether it's a heart or stroke. If you do not want this to happen, lifestyle change and multiply the intake of protein.

Why should the protein? Due to a recent study from China found people whose diets are dominated by protein source 20 percent less likely to have a stroke than those who rarely eat protein.

Conclusion was based on the results of a review of seven studies, which on average lasts for 10 years. Total participants reached 255,000 people. Periodically, each participant was asked to fill out questionnaires about diet and given whatever they had eaten in the last 24 hours so that researchers can calculate their protein intake.

From there, researchers can ensure the link between protein consumption with a reduced risk of stroke in participants themselves. Even if every day they consume an additional 20 grams of protein, it can decrease the stroke risk by 26 percent.

Unfortunately, researchers do not claim to know exactly how the mechanism through protein may reduce the risk of stroke. The first alleged, eating protein can lower blood pressure, which in turn also reduces the risk of stroke.

"It could be that this protein tends to be related to the type of other nutrients that can prevent strokes such as potassium, magnesium and fiber," said one researcher Dr. Xinfeng Liu from Nanjing University School of Medicine.

In response to this study, Dr. Arturo Tamayo from the University of Manitoba, Winnipeg say diet is not the only risk factor for stroke. Because there are other factors such as genetic susceptibility, age and other medical conditions such as high blood pressure or heart disorders owned.

So which one is better protein, vegetable or animal? The problem is, most of the participants eat more animal protein than plant-based, so researchers are relatively difficult to determine which one is more useful.

"It's just among the many sources of protein, it seems that the most beneficial fish lowers the risk of stroke because the content of omega-3 fatty acids and other nutrients., But avoid red meat because saturated fat and cholesterol levels would trigger a stroke," advises Liu, as quoted by Reuters on Thursday (12/06/2014).

Including the changing patterns of life, especially for those who are lazy sport, still smoking or drinking alcoholic beverages.

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Dangers of animal saliva

     Expressing affection on pets can be done in many ways, such as stroking, tickling, kissing up. But especially for the kiss, you should think twice before doing so.

A new study from New Zealand found that the saliva of the animal may be a means of transmission of infections that are resistant to antibiotics to humans. The study, headed by Professor Nigel French from Massey University to analyze the irrational use of antibiotics in animals is the cause.

Massey said, exposure to saliva of animals as a means of transmitting bacterial infection has been identified by the WHO as a major health problem and growing. He stressed on the need for attention to the increase in the incidence of two types of antibiotic-resistant bacteria that commonly cause urinary tract infections.

These antibiotic-resistant infections are found in almost all pets are spread through liquids and dirt. Animals such as dogs or cats cleaning themselves by licking, that's why they may be filled with saliva as well as by the antibiotic-resistant bacteria.

"When they were about oral saliva humans, transmitting the bacteria most likely to occur there," Massey said.

So he insists on the importance of avoiding a kiss with pets, including licks on the face. If there is a lick on the hand, then the person should also wash your hands immediately.

Previous studies found that animals lick at the mouth of the risk of gum disease in humans. This is due to the transmission of bacteria from animal to human saliva.

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Benefits of olive oil

  So far, the oil is considered as the culprit source of fat and cholesterol. This is caused by the content of saturated fatty acid compound which is bad for the body.

In addition to causing high cholesterol, consumption of foods fried in oil are at increased risk of obesity. Many people say, how to minimize the evil oil content in the body is to replace it with a used oil with olive oil or sesame oil.

But is it the properties of olive oil and sesame oil is always a positive effect on the body?

"Olive oil is healthy, but should not be used for frying, because it will cause a chain unsaturated fatty acids into saturated fatty acids and cause an increase in LDL (bad cholesterol) in the body,"

However, this does not mean you should not at all consume olive oil or sesame oil. Inge said there own tricks to enjoy olive oil and sesame oil without worrying about the evil effects of bladder fat.

"It's easy, you just need to give a bit of oil for sauteing onions, then just put the other ingredients. Once cooked, turn off the heat, while still hot, give additional olive oil or sesame again in a more vegetable. This could also be applied when grilling, "he advised.

Giving more olive oil after cooking it will cover and minimize the oil content damaged by processing.

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Causes of premature aging

Some people will inevitably grow old, but do not let aging happen too early. Of course this needs to be avoided so that the disease does not stop by the style of older people too quickly into our bodies. If you do not want this to happen, avoid things berikut.Penyebab premature aging.

The following are the things that affect rapid aging

too often sad
grieve as has been entrenched, though often sad, upset, anxious, panic and depression can make a person more prone to aging. This was stated by a team of researchers from VU University Medical Center. According to researchers, this condition occurs because their telomeres or DNA ends are shorter than those who never depressed.

A similar thing happened to someone who likes fierce and angry. Not only fast and shunned old friend, the stern also two times higher risk of stroke, although not smoking or eating junk food.


Idle  
Men who were unemployed unemployment alias for 2-3 years at risk of premature aging more quickly. This allegedly because of financial and emotional stress due to idle before the telomeres or the end result of DNA that protect the DNA becomes faster shortened.  

Though the rapid shortening of telomeres may increase the risk of age-related diseases such as Alzheimer's, diabetes and heart disease, including premature death.  

Not only unemployed, job stress also cause a person to become older quicker.

Childhood trauma
Similarly, unemployment can shorten telomeres, the trauma experienced by a person when they were children and adults also felt to have an impact on the telomere shortening.

Even a study by the French National Institute of Health and Medical Research (INSERM) and University College London found men and women who have experienced violence or negative experiences in childhood such as bullying sooner die before reaching the age of 50 years. However, the strongest effect is more visible in women than in men.

Eating when stressed
Some people use food as a means of tranquilizing the mind when stressed. Yet when the stress usually people do not choose their food well and tend to eat junk food.

Intake should be avoided if you do not want to look older, among others, that contain too much salt, sugar, trans fats and processed foods, or foods westernized.

The same thing applies when we are on a strict diet. This is because of the extreme diet makes the body does not get the necessary nutrients, including the nutrients needed skin.
 
exposed to sunlight
Effects of exposure to UV rays will tend to increase with age, but the most frequently exposed to the sun will look much older than their actual age.

It turns out that researchers from L'Oreal Research and Innovation Center, Paris discovered the sun is responsible for 80.3 percent of the skin aging process. This causes additional damage to the skin as much as two percent can result in someone's face look older than three years. But the opposite is also true.

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Dangers of storing bottles of bottled water in the car too long

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  Mineral nutrient packaging , significantly plastic packaging is sensible to hold anyplace .

 However, additionally to causative to extend the rubbish within the setting , bottled drinks also are in danger of constructing the unwellness , particularly if left in an exceedingly hot place for a protracted time .

 One place that's usually forgotten having hot temperatures could be a automobile that's not turned on the engine , particularly position within the heat . tho' many folks keep drinks within the automobile .

According to clinical nutrition specialist Saptawati Bardosono , nutrient packaging created ​​of plastic will be dangerous if placed in an exceedingly hot spot for quite 2 hours . this {can be} as a result of the warmth can create a quick break down the plastic and into the water .

Water in plastic containers that square measure left for long periods in hot conditions already reacted with plastic therefore dangerous if taken , " he same in an exceedingly media gathering entitled " Increase Awareness of water to acknowledge Symptoms and Effects of Dehydration lightweight .

Saptawati explains , the physical characteristics of the plastic bottled drinks keep too long in an exceedingly hot spot that there square measure little fragments within the water . However, for alternative physical traits sometimes not terribly visible .

Maybe the water still appearance clear , however had a amendment in chemical reactions as a result of it's mixed with plastic , "he explained .

Water that has been mixed chemically from plastics , he added , square measure venomous to the body . Consumption within the long run can injury the liver .

Saptawati explains , liver operate in ridding the body of poisons . in order that the consumption of materials that square measure venomous to the liver that weighed on too long can lose its operate.

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Vitamins for youthful

    Beauty can indeed bring privilege in one's life , such as easier to get a partner, a job , and even self-esteem increased . No wonder so many people obsessed to always be beautiful and young .

Scientists are attempting to create a variety of active substances which are able to meet the desire of many people to look young always . Since the 50s the medical world are familiar with vitamin U. Vitamin U is another name for essential amino acid called metal methionin .

" Methyl methionine is a sulfur-containing amino acids . Essential amino acids meaning of these substances can not be produced by our bodies . Should diasup of food , " said Doctor cosmetology , food containing amino acids in between cabbage and broccoli .

Vitamin U has long been used mengobali sores or ulcers in the stomach . " The surface of the gastric mucosa and acid nature need protection . Good material there to protect the skin to vitamin U. Vitamin U works treating wounds by accelerating regeneration in the gastric mucosa , "explained the doctor who never studied cosmetology at the Institute Ristra .

Due to the nature of the essential amino acids that must diasup of food , lack of substance means a loss of protection and regeneration effects . While the intake is enough to make the protective effect became more powerful .

Korean scientists examined the effects of vitamin U for skin regeneration . " The skin has the same structure as the surface of the hull so that the regeneration of vitamin U has the same good effect on the skin . The effects of aging due to age and sunlight can be reduced with good thanks to the content of vitamin U , " said the doctor who conducted a comparative study on a skin care clinic and plastic surgery in Seoul , South Korea 's .

Vitamin U is not only the skin but also meregeneraasi improve the quality of supporting young and beautiful skin . " Elastin and collagen that determines skin youthfulness corrected by vitamin U. Aging can be prevented , " he said .

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The dangers of soaps and children's toys to men's fertility

    

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The research found, the chemicals are able to degrade the ability of the sperm, like swimming and removing useful enzymes penetrate the egg.

"For the first time we show a direct relationship between exposure to endocrine-chemicals from industrial products-and side effects on the function of sperm in men," said Professor Niels Skkakkebaek of Copenhagen University Hospital in Denmark, such as dailymail, alerts you of Monday (12/05/2014).

Research shows one in three common chemicals found in products like detergents and plastics are exposed to sperm.

"However, it remains to be seen of the clinical studies that will come if our findings may explain the decline in the fertility of a couple that are very common in modern society," he said.

About 30 of the 96 common household chemicals tested arthritis directly on the protein in the sperm. I.e. which controls motility and ability to incorporate egg thereby trigger conception.

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exercise for new mothers give birth

  After the mother gave birth to most of the mothers , do sports activities with focused practice exercise to lose weight . Yet there is a more important organ to be trained . Important to do pelvic floor exercises for new mothers , new meaning is the mother already keaadaan normal circumstances , so that the muscles near the sex organs so fast .

   Muscles of the pelvic floor muscles are the most under pressure when a mother is pregnant . Pressure occurs even more so in the last months of pregnancy . Coughing can suppress the pelvic floor muscles so tight . In the last months of the fetus pressing the pelvic floor muscles so strong that no matter how powerful , it turned into a weak muscle .


  Weakened pelvic floor muscles makes new mothers experiencing pelvic floor dysfunction . Prof . Dr. . Junizaf , SpOG of FKUI said nearly half of the women who had given birth had a dysfunction of the pelvic floor muscles . Dysfunction makes new moms can not resist the incipient urination , beser or a little urge to urinate . Worse yet , the new mother could not resist the urge to defecate .


Of course this dysfunction can degrade the quality of life of women after childbirth . Labor productivity was disrupted because of the time spent on trips to the toilet .


" Because it was a new mother needs to retrain her pelvic floor muscle strength through exercise therapy . In addition to the pelvic floor muscles , which are trained abdominal muscles and thighs . Improvement of quality of life so much better if pelvic floor exercises also helped by exercise abdominal muscles and thighs , "says Dr . Michael Triangto , SpKO , a specialist sports from Slim + Health Sports Therapy

Pelvic floor exercises can also benefit a great sex life . Of course there 's sex life improved after practicing this exercise . But most important for the mother of course is the cessation beser and unnecessary trips to the toilet . In other words , the mother 's quality of life increased .

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