After the mother gave birth to most of the mothers , do sports activities with focused practice exercise to lose weight . Yet there is a more important organ to be trained . Important to do pelvic floor exercises for new mothers , new meaning is the mother already keaadaan normal circumstances , so that the muscles near the sex organs so fast .
Muscles of the pelvic floor muscles are the most under pressure when a mother is pregnant . Pressure occurs even more so in the last months of pregnancy . Coughing can suppress the pelvic floor muscles so tight . In the last months of the fetus pressing the pelvic floor muscles so strong that no matter how powerful , it turned into a weak muscle .
Weakened pelvic floor muscles makes new mothers experiencing pelvic floor dysfunction . Prof . Dr. . Junizaf , SpOG of FKUI said nearly half of the women who had given birth had a dysfunction of the pelvic floor muscles . Dysfunction makes new moms can not resist the incipient urination , beser or a little urge to urinate . Worse yet , the new mother could not resist the urge to defecate .
Of course this dysfunction can degrade the quality of life of women after childbirth . Labor productivity was disrupted because of the time spent on trips to the toilet .
" Because it was a new mother needs to retrain her pelvic floor muscle strength through exercise therapy . In addition to the pelvic floor muscles , which are trained abdominal muscles and thighs . Improvement of quality of life so much better if pelvic floor exercises also helped by exercise abdominal muscles and thighs , "says Dr . Michael Triangto , SpKO , a specialist sports from Slim + Health Sports Therapy
Pelvic floor exercises can also benefit a great sex life . Of course there 's sex life improved after practicing this exercise . But most important for the mother of course is the cessation beser and unnecessary trips to the toilet . In other words , the mother 's quality of life increased .
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