Avoid snacks / eating excessive sugar content

  Sugar is one of the most foodstuffs you consume each day. Even some foods contain excess sugar is hidden, including food 'healthy'

 

 In fact, the World Health Organization or WHO advise you to reduce sugar intake by 5% of the recommended intake to prevent obesity. Here are some foods that claimed to be healthy but contain artificial sweeteners in it.

Here's 4 Healthy food store excess sugar turns in it

• The salad dressing

   In order to improve health then you also increase the consumption of salad. And when you make the salad was sometimes feel lazy to cook their own salad dressing. As a result, you also choose to wear a salad dressing sold in the market. Although claimed to be healthy, but the salad contains some chemicals and artificial sweeteners are hidden in it as much as 9 grams of sugar.

• cereals

It is probably no surprise to you that the cereals that are sold today contain added sugar though claimed as a healthy food. But the extra sugar content in it can be up to 15 grams per serving.

• yogurt packaging

Yogurt is consumed to improve the health of your digestive system. But be careful in consuming yogurt packaging. Because this type of yogurt contains sugar in the form of lactose (milk sugar).

• Dried Fruit

Dried fruit can be rich in fiber and other nutrients. But in many cases found that dried fruits can be like candy. And did you know that a quarter cup of dried fruit contains 29 grams of sugar in it?

Those are some healthy foods claimed but in fact contain additional sugar content in it. You better make your own food that you consume instead of buying food on the market that contain a lot of chemicals or preservatives.