5 nutritional content of potatoes is good for the body

 

Potatoes are one of the popular healthy food as a source of carbohydrate foods . Not only filling , potatoes turned out to save a myriad of vitamins and minerals that are good for the health of your body .

Here are the positive benefits of eating potatoes as reported from fitnea.com .

vitamin B6

This vitamin helps reduce homocysteine ​​in your body so that you too can avoid degenerative disease and could prevent heart attacks .

vitamin C

Vitamin C is known as good vitamins to boost the immune system . Vitamin C is also good to maintain a healthy mouth and teeth , helps accelerate wound healing , collagen production which is good for skin health , as well as playing an important role in digestive health and blood cell formation .

vitamin D
Vitamin D is very important to support the health of your thyroid gland . This vitamin is also good for boosting energy , helping healthy bones and healthy bones , heart , nerves , and skin .

magnesium

Magnesium is beneficial for relaxation . It is also important for the health of the arteries , blood , bone , cardiovascular system , muscles , and nerves .

potassium

One of the most important electrolytes to help regulate heartbeat and nerve health is potassium . Just like other electrolytes , potassium is also important for muscle health and protect the health of the kidneys .

natural sweetener

Potatoes contain a natural sweetener that when released into the bloodstream can increase your energy reserves and prevent fatigue . This sweetener also can not cause obesity .

substance carotene

Natural yellow color in the potato showed that the potato is rich in carotene substance . This substance is good for strengthening your eyesight and boost your immune system . This substance is also good antioxidants to protect you from cancer and premature aging .

In addition to the above benefits rich , potato is also a food that you can process into various kinds of food . You can bake , make soup , steaming , frying up potatoes .

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Benefits of Plum fruit for pregnant women

Plum fruit,  fruit is round with a purple color and its crunchy texture.

This sweet fruit contains useful vitamnin spring for women who are pregnant, especially menambakl durability for the pregnant woman.
so as not to get bored when you can consume for plum tasty treat him as probably one of the plum fruit juicing.
  Here are the benefits of plums for pregnant women.

Vitamin C

Plum fruit contains vitamin C can boost the immune system. Besides vitamin C can also be easier for the body to absorb iron so it does not happen and fetal anemia can develop properly.


Folic Acid

Folic acid is also very important for pregnant women. Sufficient intake of folic acid before and during pregnancy, Because folic acid can help the development of the brain, spinal cord and nervous system in the fetus. To be more optimal nutritional plums mix with other fruits such as strawberries or mango.


Detoxification

Plums are one of the fruits that are rich in antioxidants. So if you eat the plums are tertatur can counteract free radicals. Antioxidants can also prevent the growth of cancer cells. This fruit can also detoxify the body and eliminate toxins in the body.


Aid digestion

Pregnant women usually experience frequent digestive system problems arise such as constipation and abdominal discomfort due to pressure from the uterus. This fruit contains fiber which is high enough to launch a bowel movement.


That's the report I was quite so thank you,,,,,,

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Tips for diet food

   Most people think , the key to losing weight is to eat fewer calories . However , it is actually not that simple because there are certain types of foods that can help burn body fat .

 In other words , eating these foods is as important as reducing calorie intake to lose weight , " said Jacqueline Silvestri Banks , a certified holistic health counselor from the United States .

He explained that some foods can help stabilize blood sugar , prevent sugar cravings , and keep the body full longer , even help burn fat . What are these foods ?

1 . Coconut oil

Coconut oil is formed by medium chain fatty acids are metabolized differently than long- chain fatty acids found in most of the fat . The medium chain fatty acids are used as the main energy source of the body rather than stored as fat .

2 . Vinegar apple

Produced from the fermentation of apple cider , apple cider vinegar is known is a source of minerals, enzymes , vitamins , and amino acids that good . A study by the American Diabetes Foundation found that eating an apple vinegar before eating foods high in carbohydrates can increase insulin sensitivity .

3 . Lemon

According to a study in the Journal of the American College of Nutrition , the vitamin C content is inversely related to body mass . People with sufficient levels of vitamin C oxidizes 30 percent fat during moderate exercise than those with low levels of vitamin C . Then , taking lemons are high in vitamin C will help you burn more fat .

4 . Fatty fish

Rich in protein and omega - 3 fatty acids , fatty fish including salmon or sardines can support weight reduction efforts . Some evidence indicates that omega - 3 found in fish may increase the rate of metabolism .

5 . Grapefruit

The fruit is low in calories , high levels of enzymes that maintain satiety . In a study in the Journal of Medicinal Food , the researchers found that eating half a grapefruit before meals fresh associated with significant weight reduction in obese people . Eating grapefruit before meals also significantly reduced glucose levels two hours after eating .

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