Not Guarantee Body Weight if you become Vegetarian

  
   Diet eat only plant-based food sources believed aka vegetarian people can make the body more healthy . Not a few people who expect her to stay slim after adopting this diet .

   Adopted a vegetarian lifestyle is chosen for reasons of cultural , religious , or ethical . It could also be due to avoid the consumption of red meat , chicken , seafood or other animal products helps us live healthier .

Vegetarianism is a lifestyle choice , not a diet for weight loss , " said Katherine Zeratsky , RD , LD , a nutritionist from the Mayo Clinic , USA .

Many research proves that a vegan diet makes many people so much slimmer than non- vegetarians . " This is due to the vegetarian diet consists of foods that contain unsaturated fats and eat more vegetables , fruits , grains and proteins are more satiating but less calorie content , " says Zeratsky .

Even so , he cautioned that it's vegetarian does not automatically low in calories . " You could still gain weight if food portions are very large or mengasup food or drink large amounts of high-calorie beverages or foods such as sweet . A number of vegetarian food can be fed a high calorie and fat . For example, soy hot dogs , soy cheese and snack bar , " he said .

According to him , reaching and maintaining a healthy weight that the key is in a healthy diet with a balance between calories diasup and burned .

Vegetarian as well as non-vegetarians can choose the steps that lead to unhealthy weight gain such as eating large portions of high-calorie foods or foods containing no nutrition . Therefore , the vegetarian diet also still needs to be planned so that sufficient levels of nutrients , " he said .

Posted on 9:31:00 PM / 0 komentar / Read More

Tips for diet food

   Most people think , the key to losing weight is to eat fewer calories . However , it is actually not that simple because there are certain types of foods that can help burn body fat .

 In other words , eating these foods is as important as reducing calorie intake to lose weight , " said Jacqueline Silvestri Banks , a certified holistic health counselor from the United States .

He explained that some foods can help stabilize blood sugar , prevent sugar cravings , and keep the body full longer , even help burn fat . What are these foods ?

1 . Coconut oil

Coconut oil is formed by medium chain fatty acids are metabolized differently than long- chain fatty acids found in most of the fat . The medium chain fatty acids are used as the main energy source of the body rather than stored as fat .

2 . Vinegar apple

Produced from the fermentation of apple cider , apple cider vinegar is known is a source of minerals, enzymes , vitamins , and amino acids that good . A study by the American Diabetes Foundation found that eating an apple vinegar before eating foods high in carbohydrates can increase insulin sensitivity .

3 . Lemon

According to a study in the Journal of the American College of Nutrition , the vitamin C content is inversely related to body mass . People with sufficient levels of vitamin C oxidizes 30 percent fat during moderate exercise than those with low levels of vitamin C . Then , taking lemons are high in vitamin C will help you burn more fat .

4 . Fatty fish

Rich in protein and omega - 3 fatty acids , fatty fish including salmon or sardines can support weight reduction efforts . Some evidence indicates that omega - 3 found in fish may increase the rate of metabolism .

5 . Grapefruit

The fruit is low in calories , high levels of enzymes that maintain satiety . In a study in the Journal of Medicinal Food , the researchers found that eating half a grapefruit before meals fresh associated with significant weight reduction in obese people . Eating grapefruit before meals also significantly reduced glucose levels two hours after eating .

Posted on 9:23:00 PM / 0 komentar / Read More